You get a fully customized training plan based on your goals, training schedule, and lifestyle.

It includes weekly check-ins, video feedback, nutrition guidance (if needed), and 24/7 support all delivered through a coaching app

Generic programs are one-size-fits-all. This is built specifically for you — tailored to your BJJ schedule, injuries, equipment access, and goals like improving gas tank, strength, or injury prevention

Not necessarily. I’ll build your program around the equipment you have access to — whether that's a full gym, home setup, or just bodyweight

Not at all. In fact, newer grapplers benefit the most from getting strong, mobile, and conditioned early. We’ll build a foundation that helps your technique actually stick and keeps you injury-free

Absolutely. I specialize in helping older BJJ athletes train smart, recover well, and stay competitive — without breaking their body down

After signing up, you’ll complete an intake form and we’ll jump on a quick video call to map out your goals. From there, I build your plan and you get access to the coaching app

Most clients feel stronger, more mobile, and better-conditioned within the first 3–4 weeks. The more consistent you are, the faster the progress

I’ve helped grapplers improve conditioning, reduce injuries, regain mobility, and finally start dominating rolls instead of surviving them — even after 30+

I recommend committing to at least 12 weeks to truly see and feel the changes. You can cancel anytime after that, but most clients stay on because they love the structure and progress

Payments are processed securely online via Stripe, PayPal or Klarna.

You can choose monthly or pay upfront for a discount

Yes — you’re never locked in. I just ask for 7 days' notice before your next billing cycle

Life happens — I’ll adjust your plan for recovery, or pause coaching temporarily if needed. Communication is key