Built by a Black Belt
Backed by Strength & Conditioning Science
Get stronger, recover faster and dominate the mats
BY combinING the physical demands of GRAPPLING with s&c methods to make you:
Stronger where it counts
Faster and more explosive
More mobile, durable, and injury-resilient
Longer rounds WITHOUT GASSING OUT MID-ROLL
Build the Performance Your Technique Deserves
Explore PROGRAMS
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Grab a free chat session
Not sure which program to choose?
Book your free strategy call — I’ll explain exactly where you at, what’s the next step for you and what’s been holding you back from unlocking the best version of yourself
Let’s fix it…. Click to lock in your spot!
Get to know me
Get to know me
I’m not just a coach — I’m a practitioner.
I live and breathe this lifestyle: on the mats, under the barbell, and in your corner.
I help BJJ athletes build real-world strength, unstoppable conditioning, and bulletproof resilience without wasting time on random workouts that don’t transfer to the mats
I know what it’s like to feel gassed mid-roll, to get sidelined by injuries, or to doubt if your body can keep up
That’s why I created a system that’s not only proven but personalised to your goals, schedule, and performance level
If you’re ready to stop guessing, stop stalling, and start training with purpose — you’re in the right place
Let’s build a body that performs and lasts
IF THEY DID IT SO YOU CAN!
BLOG BJJ TIPS
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![Two men in black martial arts uniforms practicing Brazilian Jiu-Jitsu on a dark background, one demonstrating a move while the other responds.]()
Why BJJ Athletes Need to Train Rotational Strength
BJJ is all about twisting, turning, and resisting force.
Rotational strength helps you move better in scrambles, finish submissions with more torque, and prevent injuries.If you’re only training in straight lines, you’re leaving performance on the table.
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![Mixed martial arts or Brazilian Jiu-Jitsu class with students practicing moves on the black mat, some sitting and practicing, others receiving instruction.]()
The 3 Recovery Mistakes Keeping You Sore and Slow
Most grapplers stay stiff and fatigued because they:
Skip proper post-roll breathwork
Train hard without managing load
Treat sleep like an afterthought
Fix these, and you’ll recover faster, move better, and roll harder.
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Grip Strength Workouts that Actually Transfer
Strong grips win fights — but only if they mimic the mat.
Ditch the curls and focus on:Towel or gi pull-ups
Hanging variations
Grip switches under tension
Train grip like you roll — with intent, rotation, and control.
