Built by a Black Belt
Backed by Strength & Conditioning Science
Get stronger, recover faster and dominate the mats
BY combinING the physical demands of GRAPPLING with s&c methods to make you:
Stronger where it counts
Faster and more explosive
More mobile, durable, and injury-resilient
Longer rounds WITHOUT GASSING OUT MID-ROLL
Build the Performance Your Technique Deserves
6 WEEK CONDITIONING CHALLENGE
6 WEEK CONDITIONING CHALLENGE
if your conditioning fails
your technique means nothing
BJJ CONDITIONING isn’t optional it’s the foundation of your game
THE 6-Week Conditioning Challenge built for grapplers who want unstoppable endurance, faster recovery, and the ability to dictate pace against anyone —from casual rolls to tournament finals
Spots are limited — join the waiting list now and build the gas tank your game deserves
Built For Practitioners Ready For Transformation
My 1:1 coaching is an online program designed specifically for you — your body, your schedule, and your goals on the mat.
Whether you're tired of feeling overpowered, gassing out mid-roll, or constantly dealing with nagging injuries — this program removes the guesswork.
✔︎ Custom strength & conditioning program tailored to your BJJ needs
✔︎ Real-time adjustments based on your performance and lifestyle
✔︎ Progress tracking + daily check-ins for support and accountability
✔︎ Nutrition, habit coaching, and recovery built in — so nothing is left behind
No fluff. No recycled templates. Just a fully personalised system to make you stronger, more durable, and harder to kill on the mats.
Serious about results? Book Your Strategy Call with me
and Let’s build your blueprint together!
1:1 Personalised Coaching
Gas Out Less & Dominate More
Looking to get stronger, more conditioned, and harder to submit without spending hundreds on custom coaching?
This monthly training subscription gives you exactly what you need to perform better on the mats with zero guesswork.
What You Get:
A BJJ-specific strength & conditioning progressive program, focused on strength, mobility, conditioning, and durability needed for the demands of the mats.
Delivered via easy-to-use app (Trainerize) with video demos
3 structured training days/week — fits alongside your BJJ schedule
Designed by a black belt & strength coach who understands your sport
Perfect for anyone who wants a reliable program without the cost of
1:1 coaching
This Is For You If:
You want to build grappling-specific strength & cardio
You’re tired of random workouts and want structure
You’re not ready for full 1:1 coaching, but still want results
You’re consistent — just need the right plan
No contract. Cancel anytime.
Grab a free chat session
Not sure which program to choose?
Book your free strategy call — I’ll explain exactly where you at, what’s the next step for you and what’s been holding you back from unlocking the best version of yourself
Let’s fix it…. Click to lock in your spot!
Get to know me
Get to know me
I’m not just a coach — I’m a practitioner.
I live and breathe this lifestyle: on the mats, under the barbell, and in your corner.
I help BJJ athletes build real-world strength, unstoppable conditioning, and bulletproof resilience without wasting time on random workouts that don’t transfer to the mats
I know what it’s like to feel gassed mid-roll, to get sidelined by injuries, or to doubt if your body can keep up
That’s why I created a system that’s not only proven but personalised to your goals, schedule, and performance level
If you’re ready to stop guessing, stop stalling, and start training with purpose — you’re in the right place
Let’s build a body that performs and lasts
IF THEY DID IT SO YOU CAN!
BLOG BJJ TIPS
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![Two men in black martial arts uniforms practicing Brazilian Jiu-Jitsu on a dark background, one demonstrating a move while the other responds.]()
Why BJJ Athletes Need to Train Rotational Strength
BJJ is all about twisting, turning, and resisting force.
Rotational strength helps you move better in scrambles, finish submissions with more torque, and prevent injuries.If you’re only training in straight lines, you’re leaving performance on the table.
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![Mixed martial arts or Brazilian Jiu-Jitsu class with students practicing moves on the black mat, some sitting and practicing, others receiving instruction.]()
The 3 Recovery Mistakes Keeping You Sore and Slow
Most grapplers stay stiff and fatigued because they:
Skip proper post-roll breathwork
Train hard without managing load
Treat sleep like an afterthought
Fix these, and you’ll recover faster, move better, and roll harder.
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Grip Strength Workouts that Actually Transfer
Strong grips win fights — but only if they mimic the mat.
Ditch the curls and focus on:Towel or gi pull-ups
Hanging variations
Grip switches under tension
Train grip like you roll — with intent, rotation, and control.
